Eating well is important for your overall health, but did you know eating the right foods can help with your arthritis pain? Whether you suffer from ankle pain or leg pain as a result of your arthritis, it’s worth learning which foods …
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Physical Therapy Can Help Alleviate the Pain from a Pinched Nerve
July 23, 2015
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A pinched nerve can cause a significant amount of neck pain, along with discomfort that radiates to other areas of the body. This can create major problems with your daily functioning, making it difficult to complete even simple tasks. In many cases, …
VIDEO: How Long Should You Let Your Muscles Recover After a Workout?
July 21, 2015
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Whether you’re a casual gym member or an athlete in training, chances are you begin a workout regimen with a specific goal in mind such as losing weight, gaining muscle or beating a personal record. At the end of the day, you …
Simple Ways to Ease the Pain of Sore Muscles
July 16, 2015
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Sore muscles are a common occurrence for many people. Whether you’ve been injured in an accident or the rigors of life are taking their toll, physical therapy in Scarsdale can help you eliminate your back pain and neck pain. In addition to …
The Benefits of Kinesio Tape and Its Role in Physical Therapy
July 9, 2015
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When you seek physical therapy treatment at a Westchester County, NY physical therapy clinic, you may find they use a number of treatment options to help you feel better. Most people think of the physical exercises used, but there are other alternatives …
How to Prevent ACL Injuries
July 7, 2015
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One of the most serious injuries athletes may face is an ACL tear or other related injury. These are also some of the most difficult to recover from, requiring the help of a physical therapy clinic in New Rochelle. If you want …
Debunking Physical Therapy Myths
July 2, 2015
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While many people make an appointment with a physical therapy clinic only because they need to recover from an injury or debilitating illness, there are many benefits to physical therapy in Westchester County. Unfortunately, individuals often don’t realize these benefits because they …
VIDEO: You Don’t Need to Suffer From Plantar Fasciitis: Physical Therapy in Westchester County Can Help
June 25, 2015
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Heel pain, also known as plantar fasciitis, affects about 2 million people in the U.S. Watch our video to find out what we can do to help.
How Physical Therapy Can Improve Your Golf Game
June 23, 2015
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Golf may seem like a harmless game but this doesn’t mean sports injuries can’t occur. Because the game can be physically strenuous, playing can result in one of several injuries if you aren’t careful. In addition to helping with potential injuries, however, …
Strengthening Your Core Muscles Provides a Number of Benefits
June 18, 2015
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Most people don’t pay much attention to the core of their body, but the fact is the core is responsible for just about every movement in your body. Most movements either generate in your core or move through it, making a strong …