Personal Fitness Evaluations and Individualized Programs

A personalized fitness program is the key to maintaining muscle strength, flexibility and overall good health.

Your evaluation includes a customized integrated workout program that helps you understand your limiting factors and areas of weakness. Your individual needs are addressed through stability, flexibility, and strength programs to help you achieve your maximal potential.

Initial Assessment Tests:
  • Flexibility
  • Cardiovascular Endurance
  • Measure Body Fat
  • Blood Pressure
  • Body Measurementsn
  • Strength Test

Based on our evaluation, we will put together a carefully thought out and custom designed program tailored to fit your specific needs and goals. We’ll monitor your progress and make suggestions along the way to help you get the most out of your program.

If you have any of these problems please feel free to visit our Contact Page or call us at: 914.472.6686

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